A meditative and slow-paced practice that targets the deep connective tissues of the body. Poses are held for three to five minutes on the floor, applying moderate stress to the tendons, fascia, and ligaments. It is a challenging yet profoundly relaxing practice that improves joint mobility and cultivates deep inner awareness. <strong>Perfect for:</strong> Anyone looking to deeply hydrate their fascia, improve joint health, and practice the art of surrender.